Category: Coimbra Protocol

How to heal your Vitamin D3 deficiency?

First the bad stuff (wheter they do this deliberately or not)

How to heal your vitamin D3 deficiency is quite easy, especially if you leave your Big Pharma brainwashed doctor out of the picture. Because they aren’t trained to prescribe something that Big Pharma does NOT earn money on, and unfortunately for them they can’t patent something natural. Actually any big business brainwash their audience with data to support their message. Did you know that  Coca-Cola have their own doctors teaching people that the sugars have no link to hyper active kids! They also teach that GMO, Aspartame and high fructose corn syrup is not a problem! Really!

Just read this and have a big stomach laugh of all its ridicoulousness- from Wikipedia«The Beverage Institute for Health and Wellness, established in 2004 and based in Atlanta, GA is an organization set up by the Coca-Cola Company, whose purpose is, according to its website, “to use evidence-based science to advance knowledge and understanding of beverages, beverage ingredients, and the important role that active healthy lifestyles play in supporting health and wellbeing». You understand perhaps how twisted this world is when Coca-Cola teaches health…. Coca-Cola and Pepsi with their aspartame are now coming out as reasons for lesions in the brain (MS) and has known to clean toilets, police uses it to remove blood from the streets and also break down teeth (bone) overnight in humans ref the tooth fairy.

P.S if you think my intro was overly dramatic which I to some degree understand as I was blindly following doctors for 20 years or so until they killed my mum drugging her down with pharmaceuticals instead of treating her MS with vitamin D3 and cofactors – (I wrote a book about it you can get it here ), I would also suggest you watch the intro video -«The truth about cancer» which you can find on YouTube and the «C word» on NetFlixor read this articleabout how 77 natural doctors has been killed – that mainly have found natural cures for diseases.

I’m saying all this because if you are sceptic but you have spent a lot of time being sick because of of your vitamin D3 deficiency but you don’t know what or who to believe anymore, it will cost you a few hours to become more knowledgable about what is really going on in the world of health and why you will greatly benefit from knowing about it (instead of possibly developing an auto immune disease like many of us al ready have). I am a huge fan of time over money, because money comes and goes but time doesn’t come back. Many people spend their last days wish they could have used time better but themoney they have wont buy them anymore time. I have spent 25 years of my life becoming sicker thanks to being a blind victim of Big Pharma and their sales reps in doctor jackets (doctors), plus also watching my mum suffering a long suffering I wont get that time back at all. And since we did not have Internet back then, I only had the option to listen to my doctors, because they knew the best right? Wrong!

Cod liver is a big joke and a money sucking industry

Also cod liver is a big joke and a big industry. In fact I live in the country Norway which is main producer of many cod liver brands and those who grew up here with me has been indoctrinated to belive that our «Tran» will help health or vitamin D3 levels. First of all, wait for it – we are the top Vitamin D3 Deficient country in the world- aaaaaand still after 40 years of cod liver!!! It has minimal with vitamin D3 and has hardened fat and is so so bad for us. OMG- all the lies we have been told!

Now to the good guys and the good message :)

Anyways, now I will get to the core of the message here – how will you fix your vitamin D3 levels?

Vitamin D3 supplementation for adults

The famous neurologist Dr Coimbra says that a normal healthy person can take 10 000 iu of vitamin D3 a day.

“The dose of 10,000 IU per dayis considered by all researchers, by all international vitamin D experts, NOAEL (No Adverse Effect Level). It  means there is no adverse effect with this dose of vitamin D in an adult person. – Cícero Galli Coimbra, neurologist, Ph.D.
Director of the Laboratory of Neuropathology and Neuroprotection of UNIFESP (Federal University of São Paulo); also Associate Professor at the same institution.

Vitamin D3 supplementation for kids

And also for kids this is what he says: «When we talk about children, we have to make a correction through weight: a child at birth, independently of the weight, can receive 1,000 IU per day. When he/she reaches 10 kg of weight, the dose goes to 2,000 IU. With 15 kg, 3,000 IU, that is to say, every 5 kg of weight the dose increases by 1,000 IU, until the child reaches 50 kg and starts to take 10,000 IU, which he/she can take indefinitely».

Check out the vitamin d course here

Vitamin D3 is not a Vitamin but a Pro Hormone

We produce 20 000 iu of vitamin D3 in the sun, that means if you have a sun that is “bringing it” – a sun that is closer to equator not like here in Scandinavia – except from when we get a good tropical summer. However 20 000 iu (as a supplement) is not recommended if you have high serum calcium, but that is rare, but in best case avoid dairy protects like milk, cheese, yoghurts etc to keep it low. Take a calcium serum test before you start if you are unsure (most people with high calcium serum levels have or should have been informed you about this at some stage as that in it self is a disorder). Read about Calcium Toxicity hereDairy is not healthy for you anyways, it is filled with hormones and anti biotics (anti biotics means «anti life»and will kill healthy gut bacteria off).

Anyways, getting back on track (again :P). Vitamin D3 is not a vitamin but a pro hormone transported around in the body with help of magnesium so you will need that too and you are most likely depleted in it as well. A good pharma grade vitamin K2 like this will help your calcium go into the blood instead of leaving it in the blood stream.

P.S 1 Vitamin D3 helps regulate insulin/blood sugar levels

P.S 2 Your Vitamin D3 receptors sites should also be saturated if you are taking Progesteron, or it wont work optimally. If you are a woman or a person with neurological disorders pay attention to this.

P.S 3 I dont get anything for recommending these links.

Where to start?

As mentioned, a normal healthy person can take 10 000 iu daily without any calcium restrictions in their foods such a dairy. But no healthy well informed practitioner recommends dairy at all, at least not to grown ups. For kids goat milk is the one that resembles human milk the most. This is the best product to start with is listed in this download

for optimal bio availability. Many magnesiums will never be good for anything else than the trash can, and that is a waste of money and time for sure as you need magnesium to transport the vitamin D3 around in your body and activate it from inactive to active.

Some references: The Big Vitamin D Mistake

What is the high doses of vitamin D3 /The Coimbra protocol

And get the book here


What is the Dr Coimbra High Dose Vitamin D Protocol?

In this blog post I will attempt to explain the Dr Coimbra protocol in short, as many are looking for information about the Coimbra Protocol but there is so much information where a lot of if is to be found in 'doctor language' which again can be daunting to those who are all ready sick and need to read this in an easier way.

Read more

Brownies with pine nuts

This recipe has no dairy or calcium rich ingredients so it can be suitable for people on High Doses of Vitamin D3 but always ask your health practitioner first. Go here to get the lifestyle and recipe book

Brownies with pine nuts

100 grams of pine nuts

100 grams of gras fed butter or coconut butter

100 grams of 86 % dark chocolate

50 grams of 70 % dark chocolate

1 teaspoon black coffee

1 teaspoon vanilla extract

85-100 grams of coconut flower sugar

4 eggs

Go to link here to convert measurements

Tina Faulkner has helped me convert to American measurements

100 grams of pine nuts=3 1/4 ounces of pine nuts

100 grams of gras fed butter or coconut butter=3 1/4 ounces of grass fed butter

100 grams of 86 % dark chocolate=3 1/4 ounces of 86% dark chocolate

50 grams of 70 % dark chocolate=1 3/4 ounces of 70% of dark chocolate

1 teaspoon black coffee

1 teaspoon vanilla extract

85-100 grams of coconut flower sugar=3 or 3.25 ounces of coconut flour

4 eggs


Grind the nuts.  Melt chocolate and butter together over a water bath.  Stir until the texture is all smooth. Take it off the water bath and pour in the coffee and the vanilla powder/extract. Wait until it has chilled off.

Add in the pine nuts and the coconut sugars. Whisk the egg yolks together and add them in. Whisk the egg whites together until they are firm.


First take a big spoon of the egg whites in to the chocolate texture. Then add the rest until its nicely mixed.

Have it all in a 20 cm by 20 cm cake form. Use baking paper.

Put the cake in the oven on 180 Celsius for 20-25 minutes util it is firm on the top but still soft in the middle.

Cut the cake into squares and cool it of in the baking form.

Enjoy! :)