Author: Vanessa

Daily exercise options for people with mobility issues

Perfect health requires perfect blood circulation. And we all know the importance of exercise unless we live under a rock. However some people are not able to exercise because they are bound to wheelchairs as many are on the high doses of vitamin D3 protocol. In this blog post I will highlight exercise for all types of fancy and helpful equipment.

First of all, you are NOT too old to exercise!

Age doesnt matter because muscles dont know age. Geraldine Ernest who is a 80 plus year old fitness queen is a good example for this, but there is a ton of older people working out there.


Image: Google

Also this story is ever amazing and inspiring



Rebounder – the mini trampoline for your health

One of the most powerful exercises there are is with the rebounder (little trampoline) and here are some of the benefits of rebounding

Rebounder restores and resets balance, it is reset by the fine mechanisms in your ear and under receptor sites under your feet. You can also get a rebounder with a handle.

What is does to your lymphatic system is amazing; rebounders opens your lymphatic system and makes the blood circulation flow and it sweeps away waste from your tissues.

You only need to jump on it for 2 minutes for your lymphatic system to be activated through the day. Thats a good bargain for those who have “no time for exercise”.

It also helps with edema, poor vision – rebounding strengthens eye sight, water retension, incontinense – it strengthens you bladder. Also great to work against osteoporosis – NASA discovered that trampolines reduces muscle and bone loss.


Another great exercise machine for people on the coach or with limitations is the Mini Exercise Bike




Facsimile: Amazon

These mini exercise bikes are great, and especially if you have limitations with mobility etc. Check out links here, hereand hereto learn more and here is also a demo videoI found. (I am not affiliated with these products).

Vibra Plate

Facsimile: Amazon


Vibra plates helps people who cannot do normal exercises because it helps the calcium to get into the bones and combats osteoporosis. I found this herebut you can also do a google search for Vibra Plate to find more options and different prices.

Pahla B has some great SEATED work outs!




And here is an old video of me LOL! (16 pounds ago – contact me if you want to know more about weight loss without exercise). Im showing some exercises to be incorporated in your daily workouts! I cannot promise when my next fitness video will come out haha.


If you want to step it up a notch, you can join these girls here

Let me know in the comments if you found this helpful! Also remember to share it :)
Also a 2 week exercise program is in the Vitamin D Lifestyle book :) You can get it here
Remember also to join our group here:


How safe is vitamin D3?

Written by Dr John Cannell, founder of Vitamin D Council

«Dr Cannell has hypothesised that Vitamin D deficiencies may predispose to influenza. In the controversial journal Medical Hypotheses, Cannell also suggested a tie to autism.He founded the Vitamin D Councilas a tax exempt, nonprofit, 501(c)(e) corporation and is its executive director».

How safe is vitamin D3?

“All things are toxic, and nothing is without toxicity; the dose alone determines if something is toxic.”
– Paracelsus

“How safe is vitamin D3? If my toddler gets into my vitamin D3, will it hurt him?”

I am often asked, “How safe is vitamin D3? If my toddler gets into my vitamin D3, will it hurt him?”

Generally, no. The exception may be a bottle of 50,000 IU capsules of D3.If your toddler ingests 20 capsules before you find him, he will probably develop hypercalcemia and may die.

Of course, there are risks with a child getting into anything they are not supposed to. Ingesting 20 capsules from a bottle of 50,000 IU D3 will likely result in an emergency situation of hypercalcemia, in which it is important to get medical attention as soon as possible.

When occasions as tragic as this occur, vitamin D3 opponents (and there are opponents) will pounce, “I told you, it’s a dangerous drug.” However, many often ignore the potential dangers of Tylenol, which is marketed in a bright red and yellow bottle, easily mistaken as a harmless candy by young toddlers.

Of course, should any child die from an accidental overdose of prescription or over the counter drugs, the situation is tragic and precautionary measures should be taken to prevent further injury or death. However, when situations such as these occur, lawsuits occur and many ignore the fact that these products have been on the market for decades without any problems. The issue does not lie with the product, but with the dose, as my friend Paracelsus might agree.

“If I mistakenly take two capsules instead of one, will it hurt me?”

Another common question I have received over the years is, “If I mistakenly take two capsules instead of one, will it hurt me?” Theoretically, if you took two of the 50,000 IU capsules per day for at least two months, you may reach toxicity. It all depends on your genetics and your weight.

Will it hurt to take 50,000 IU/day for several weeks?

As I have written, in all ways that can be assessed, vitamin D3 is safe. For example, let’s compare vitamin D3 to water. Assume you need eight glasses of water/day for good health. Ten times that amount will rapidly kill you via fluid intoxication.Now, let’s assume adults need 10,000 IU/day. Ten times that amount (100,000 IU/day) may also be fatal. However, both are essential for life, and both can be detrimental if taken in excess.

How many people die every year from vitamin D overdose?

As I wrote, of the 15,000 Americans who overdosed on vitamin D from 2001 to 2014, none died. Only five of the 15,000 developed signs or symptoms of toxicity, and 2 were infants who had D drops put into their nose instead of their mouth. During that same 14 years, more than two-thousand people died from Tylenol overdose, including a number of toddlers.

Tylenol (in its bright red and yellow package) overdose is actually the leading cause for calls to Poison Control Centers across the US, about 100,000 instances per year, and is responsible for 56,000 yearly emergency room visits, 2,600 yearly hospitalizations and a staggering 458 deaths/year due to acute liver failure, many of them toddlers. That’s more than 5,000 Tylenol deaths over the same 14 years that vitamin D3 caused 0 deaths.

By any measurement vitamin D3, in physiological doses, is safe. But, that depends on dose. Don’t just say, “I’m on vitamin D3.” Instead, tell people how much you are taking. Remember, the dose makes the medicine.

Is your doctor telling you that you are taking too much vitamin D3?

The chart below, based on a review published by Hathcock et al.[1], shows the incidence of vitamin D toxicity in relation to daily vitamin D intake (up to ten million IU per day). The blue circles represent pharmacological studies using doses of up to 50,000 IU vitamin D per day. The red triangles represent cases in which vitamin D intoxication occurred, the intake was known, and the 25(OH)D level was measured.No toxicity was observed at levels below a 25(OH)D serum level of 200 ng/ml (500 nmol/L), and no toxicity was observed in studies reporting a daily vitamin D intake below 30,000 IU.


Read also about how to heal your Vitamin D deficiency here

To learn more about Vitamin D, visit the website here

For the free e -course about Vitamin D treatment for auto immune diseases go here 

Join the Facebook group here 

First posted on: December 18, 2017 by John Cannell, MD on this forum 

How to heal your Vitamin D3 deficiency?

First the bad stuff (wheter they do this deliberately or not)

How to heal your vitamin D3 deficiency is quite easy, especially if you leave your Big Pharma brainwashed doctor out of the picture. Because they aren’t trained to prescribe something that Big Pharma does NOT earn money on, and unfortunately for them they can’t patent something natural. Actually any big business brainwash their audience with data to support their message. Did you know that  Coca-Cola have their own doctors teaching people that the sugars have no link to hyper active kids! They also teach that GMO, Aspartame and high fructose corn syrup is not a problem! Really!

Just read this and have a big stomach laugh of all its ridicoulousness- from Wikipedia«The Beverage Institute for Health and Wellness, established in 2004 and based in Atlanta, GA is an organization set up by the Coca-Cola Company, whose purpose is, according to its website, “to use evidence-based science to advance knowledge and understanding of beverages, beverage ingredients, and the important role that active healthy lifestyles play in supporting health and wellbeing». You understand perhaps how twisted this world is when Coca-Cola teaches health…. Coca-Cola and Pepsi with their aspartame are now coming out as reasons for lesions in the brain (MS) and has known to clean toilets, police uses it to remove blood from the streets and also break down teeth (bone) overnight in humans ref the tooth fairy.

P.S if you think my intro was overly dramatic which I to some degree understand as I was blindly following doctors for 20 years or so until they killed my mum drugging her down with pharmaceuticals instead of treating her MS with vitamin D3 and cofactors – (I wrote a book about it you can get it here ), I would also suggest you watch the intro video -«The truth about cancer» which you can find on YouTube and the «C word» on NetFlixor read this articleabout how 77 natural doctors has been killed – that mainly have found natural cures for diseases.

I’m saying all this because if you are sceptic but you have spent a lot of time being sick because of of your vitamin D3 deficiency but you don’t know what or who to believe anymore, it will cost you a few hours to become more knowledgable about what is really going on in the world of health and why you will greatly benefit from knowing about it (instead of possibly developing an auto immune disease like many of us al ready have). I am a huge fan of time over money, because money comes and goes but time doesn’t come back. Many people spend their last days wish they could have used time better but themoney they have wont buy them anymore time. I have spent 25 years of my life becoming sicker thanks to being a blind victim of Big Pharma and their sales reps in doctor jackets (doctors), plus also watching my mum suffering a long suffering I wont get that time back at all. And since we did not have Internet back then, I only had the option to listen to my doctors, because they knew the best right? Wrong!

Cod liver is a big joke and a money sucking industry

Also cod liver is a big joke and a big industry. In fact I live in the country Norway which is main producer of many cod liver brands and those who grew up here with me has been indoctrinated to belive that our «Tran» will help health or vitamin D3 levels. First of all, wait for it – we are the top Vitamin D3 Deficient country in the world- aaaaaand still after 40 years of cod liver!!! It has minimal with vitamin D3 and has hardened fat and is so so bad for us. OMG- all the lies we have been told!

Now to the good guys and the good message :)

Anyways, now I will get to the core of the message here – how will you fix your vitamin D3 levels?

Vitamin D3 supplementation for adults

The famous neurologist Dr Coimbra says that a normal healthy person can take 10 000 iu of vitamin D3 a day.

“The dose of 10,000 IU per dayis considered by all researchers, by all international vitamin D experts, NOAEL (No Adverse Effect Level). It  means there is no adverse effect with this dose of vitamin D in an adult person. – Cícero Galli Coimbra, neurologist, Ph.D.
Director of the Laboratory of Neuropathology and Neuroprotection of UNIFESP (Federal University of São Paulo); also Associate Professor at the same institution.

Vitamin D3 supplementation for kids

And also for kids this is what he says: «When we talk about children, we have to make a correction through weight: a child at birth, independently of the weight, can receive 1,000 IU per day. When he/she reaches 10 kg of weight, the dose goes to 2,000 IU. With 15 kg, 3,000 IU, that is to say, every 5 kg of weight the dose increases by 1,000 IU, until the child reaches 50 kg and starts to take 10,000 IU, which he/she can take indefinitely».

Check out the vitamin d course here

Vitamin D3 is not a Vitamin but a Pro Hormone

We produce 20 000 iu of vitamin D3 in the sun, that means if you have a sun that is “bringing it” – a sun that is closer to equator not like here in Scandinavia – except from when we get a good tropical summer. However 20 000 iu (as a supplement) is not recommended if you have high serum calcium, but that is rare, but in best case avoid dairy protects like milk, cheese, yoghurts etc to keep it low. Take a calcium serum test before you start if you are unsure (most people with high calcium serum levels have or should have been informed you about this at some stage as that in it self is a disorder). Read about Calcium Toxicity hereDairy is not healthy for you anyways, it is filled with hormones and anti biotics (anti biotics means «anti life»and will kill healthy gut bacteria off).

Anyways, getting back on track (again :P). Vitamin D3 is not a vitamin but a pro hormone transported around in the body with help of magnesium so you will need that too and you are most likely depleted in it as well. A good pharma grade vitamin K2 like this will help your calcium go into the blood instead of leaving it in the blood stream.

P.S 1 Vitamin D3 helps regulate insulin/blood sugar levels

P.S 2 Your Vitamin D3 receptors sites should also be saturated if you are taking Progesteron, or it wont work optimally. If you are a woman or a person with neurological disorders pay attention to this.

P.S 3 I dont get anything for recommending these links.

Where to start?

As mentioned, a normal healthy person can take 10 000 iu daily without any calcium restrictions in their foods such a dairy. But no healthy well informed practitioner recommends dairy at all, at least not to grown ups. For kids goat milk is the one that resembles human milk the most. This is the best product to start with is listed in this download

for optimal bio availability. Many magnesiums will never be good for anything else than the trash can, and that is a waste of money and time for sure as you need magnesium to transport the vitamin D3 around in your body and activate it from inactive to active.

Some references: The Big Vitamin D Mistake

What is the high doses of vitamin D3 /The Coimbra protocol

And get the book here


What is the Dr Coimbra High Dose Vitamin D Protocol?

In this blog post I will attempt to explain the Dr Coimbra protocol in short, as many are looking for information about the Coimbra Protocol but there is so much information where a lot of if is to be found in 'doctor language' which again can be daunting to those who are all ready sick and need to read this in an easier way.

Read more

Brownies with pine nuts

This recipe has no dairy or calcium rich ingredients so it can be suitable for people on High Doses of Vitamin D3 but always ask your health practitioner first. Go here to get the lifestyle and recipe book

Brownies with pine nuts

100 grams of pine nuts

100 grams of gras fed butter or coconut butter

100 grams of 86 % dark chocolate

50 grams of 70 % dark chocolate

1 teaspoon black coffee

1 teaspoon vanilla extract

85-100 grams of coconut flower sugar

4 eggs

Go to link here to convert measurements

Tina Faulkner has helped me convert to American measurements

100 grams of pine nuts=3 1/4 ounces of pine nuts

100 grams of gras fed butter or coconut butter=3 1/4 ounces of grass fed butter

100 grams of 86 % dark chocolate=3 1/4 ounces of 86% dark chocolate

50 grams of 70 % dark chocolate=1 3/4 ounces of 70% of dark chocolate

1 teaspoon black coffee

1 teaspoon vanilla extract

85-100 grams of coconut flower sugar=3 or 3.25 ounces of coconut flour

4 eggs


Grind the nuts.  Melt chocolate and butter together over a water bath.  Stir until the texture is all smooth. Take it off the water bath and pour in the coffee and the vanilla powder/extract. Wait until it has chilled off.

Add in the pine nuts and the coconut sugars. Whisk the egg yolks together and add them in. Whisk the egg whites together until they are firm.


First take a big spoon of the egg whites in to the chocolate texture. Then add the rest until its nicely mixed.

Have it all in a 20 cm by 20 cm cake form. Use baking paper.

Put the cake in the oven on 180 Celsius for 20-25 minutes util it is firm on the top but still soft in the middle.

Cut the cake into squares and cool it of in the baking form.

Enjoy! :)




Copyright: How to be on the safe side when publishing images, text and video on the web?

Today we see a great number of businesses that make use of multiple social media channels to market their services and products, and we see more of them succeed with this as part of their marketing strategy.

Since the threshold for this type of marketing is low, many companies throw themselves on the bandwagon, hoping to achieve the same successful results.

A popular proverb says, "Plans fail with no counsel, but with many counselors they succeed." It is not enough to have a good marketing strategy, one must also follow the rules of the game, which means follow copyright laws.

Unfortunately there are many who completely ignore the rules about copyright.

Read more

Here comes the lynch mob [the online edition]

To be honest, I got second thoughts about publishing this blogpost. I was afraid to come across as complainative and attention seeking for sharing my story about being “Intellectually” bullied on Facebook by not just one but a bunch of people. I then spent weeks researching about cyber bullying and (online-) lynch mobs. I found out about what The Kardashians, Lizzie Valesquez, the woman who found her self on YouTube to be the “ugliest woman in the world”(!) and hundreds of kids and teenagers experience every day is pure cruelty. So I researched ways to protect one's heart and how to deal with online lynch mobs - did you know that there’s even a legal term for pressing “like” on offensive comments?

Read more